Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

- Fish & Poultry

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

3. Stop eating late at night

- Fruits

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Listen to uplifting music.

- Honey

Low energy is primarily associated with low T levels in men.

- Red meat

1. Get natural sunlight as early as possible

- Raw dairy

Oxygen supplies energy to every cell in your body.